Some of the staples that every Keto Foodie needs in their pantry, freezer and fridge are:
1. Almond Flour
6. Unsweetened Almond Milk (I prefer unsweetened vanilla flavored almond milk)
10. Butter and or Ghee
11. Bacon, Bacon, Bacon!
13. Zucchini noodles frozen or fresh and if you choose fresh you also need a spiralizer.
14. Organic brown eggs ( I currently just use the ones from Costco.)
16. Cream cheese
17. Pork Rinds
Every night before bed I get my shaker bottle and stackers set out I add a scoop of Keto Protein powder one tablespoon of chia seeds and one tablespoon of ground flaxseeds to my shaker bottle and one stacker and put everything in a gym bag or my purse. I set up my coffee maker to go off in the morning I have a coffee mug that I pre-pour a sccop of the keto cocoa and a scoop of collagen peptides into and then I just pour my coffee in the morning shake it up and go.
I choose to not eat food during the day because I am lazy and it allows me to able to workout on my lunch break instead of eating. If you prefer to eat you can do three whole organic eggs anyway you like and 2-4 strips of bacon that usually keeps me full all day anyway. That and my keto cocoa coffee concoction. (There will be breakfast recipes listed under the craves page.) For dinner we do several different things we will have a page for dinner recipes under the craves page.
My Mon - Fri workouts consist of a 15 minute hiit workout where I do 4 sets of 25 squats, 4 sets of 25 bicep curls with 12.5lb weights, 4 sets of 25 tricep kickbacks with the same 12.5lb weights and 4 sets of 25 crunches. This is what I do on my lunch break. I have a gym at my job so for those that don't you can bring resistance bands and an exercise ball. Or you can just workout after work at the gym or at home. I personally prefer the stairmaster for my cardio or classes. I try to do at least 45 minutes of cardio 3-5 times a week. (Keep in mind that I had to work up to this because I was living a very sedentary lifestyle prior to starting this diet) Use whatever weight you feel comfortable with. I recently added a 15lb. kettle bell to my squats. I also added 4 sets of 60 second jump roping with a weighted jump rope.
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
Some of the links on this page redirect to amazon and if the product is purchased through the link provided Keto Foodie makes a small profit. Thank you for your support!