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FITNESS - Workouts

HOT 100

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10 BURPEES
10 SQUATS
10 SIDE LEG LIFTS (EACH LEG)
10 FRONT LUNGES (EACH LEG)
10 CALF RAISES (TOES POINTING IN, OUT, AND FORWARD)
10 PUSHUPS 
10 TRICEP PUSHUPS
10 CRUNCHES
10 REVERSE CRUNCHES
10 SIDE LEG LIFTS (EACH SIDE)
100 SECOND PLANK
100 SECOND WALL SIT
100 SECOND SQUAT HOLD WITH HANDS RAISED​ 

HIIT FX - 45 MINUTE HIIT WORKOUT (REST FOR 30-60 SECONDS BETWEEN SETS)

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15 HULK ARM SHOULDER PRESS COMBO
60 SECOND JUMP ROPE 
15 TRICEP DIPS

15 HANDSTAND WALL WALKS
60 SECOND JOG IN PLACE
15 TRICEP KICKBACKS

15 HALF BURPS
60 SECOND JUMPING JACKS
15 FROG JUMPS

15 INFINITY KETTLEBELL SWINGS
60 SECOND JUMP ROPE
15 ALTERNATING TRICEP EXTENTIONS WITH KETTLEBELL

15 CURTSY LUNGES WITH KETTLE BELL
60 SECOND JOG IN PLACE
15 KETTLE BELL SWINGS EUROPEAN STYLE

15 ALTERNATING JUMP LUNGES 
60 SECOND JUMPING JACKS
15 JUMP SQUATS 

15 TRICEP PUSHUPS
60 SECOND JUMP ROPE
15 SUPERMAN KETTLE BELL PRESS (EACH ARM)

15 ONE LEG DEADLIFT WITH KETTLEBELL ( EACH LEG)
60 SECOND JOG IN PLACE
15 REGULAR DEADLIFT WITH KETTLEBELL

15 HIGH KNEE JUMPS
60 SECOND JUMPING JACKS
15  SQUAT DOWN STAR JUMPS 

15 JUMP SIDE LUNGE
60 SECOND JUMP ROPE
15 STANDING SIDE LEG LIFTS EACH LEG

15 WIDE ARM PUSH UPS
60 SECOND PLANK
15 INCH WORM PLANKS​ 

​SWEAT 16 LEGS

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16  ALTERNATING FRONT LUNGES
16  ALTERNATING BACK LUNGES
16  FRONT SQUATS
16  SUMO SQUATS
16  ALTERNATING COURTSY LUNGES 
16  ALTERNATING FRONT LEG LIFTS 
16  ALTERNATING BACK LEG LIFTS
16  ALTERNATING SIDE LEG LIFTS
16  ALTERNATING CROSS BODY LEG LIFTS
16  80/20 SQUATES
16  TOE FRONT CALF RAISES 
16  TOE SIDE CALF RAISES 
16  JUMP SQUATS
16  STAR JUMPS
16  CRISS CROSS JUMPS
​16  JUMP SUMO SQUATS 

SWEAT 16 TOTAL BODY

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16 FROG JUMPS
16 HALF BURPS
16 HIGH SKIPS WITH ALTERNATING HAND RAISES X 2
16 ALTERNATING LEG SPEED SKATERS X 2
16 SIDE TO SIDE LUNGES X 2
16 SIDE TO SIDE BUNNY HOPS X 2
16 ALTERNATING KNEEL DOWNS
16 ALTERNATING LEG HALF BURPS
16 FULL BURPS WITH HAND RAISE
16 PLANK WITH HAND LEG LIFT EACH
16 CROSS LEG JUMP UPS
16 SQUAT JUMP BUTT KICKS
16 ALTERNATING LUNGE WITH DEAD LIFT 
16 BENT LEG LIFT 
16 JUMPING JACK SUMO SQUAT
16 PUSH UP ALTERNATING LEG LIFT 

SWEAT 16 ARMS

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16 BICEP CURLS

16 IN AND OUT BICEP CURLS

16 BICEP HAMMER CURLS

16 BICEP CURLS WITH PAUSE IN THE MIDDLE

16 TRICEP EXTENSIONS

16 OVERHEAD TRICEP EXTENSION

16 SKULL CRUSHERS

16 TRICEP DIPS

16 OVER HEAD SHOULDER PRESS

16 FLY OUTS

16 FRONT FLYS

16 ALTERNATING FLYS

16 PUSHUPS

16 TRICEP PUSHUPS

16 ALTERNATING PUSHUP/TRICEP PUSHUP

16 IN AND OUT PUSHUPS

SWEAT 16 ABS

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16 REGULAR CRUNCHES

16 FULL SITUP

16 SECOND PLANK

16 ALTERNATING ARM UPS PLANK

16 MOUNTAIN CLIMBERS

16 IN AND OUTS

16 V UPS

16 SIDE TO SIDE ANKLE TOUCHES

16 3 SECOND UP 3 SECOND DOWN

16 ALTERNATING BICYCLE LEGS

16 ALTERNATING LEG UPS

16 LEFT LEG RAISES

16 RIGHT LEG RAISES

16 FRONT LEG RAISES (EACH LEG)

16 BACK LEG RAISES (EACH LEG)

16 CRUNCHES KNEES IN AND OUT

Barre Workouts

DISCLAIMER

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.